Train hardwith a coach.Stay on trackall week.
One-to-one personal training in Bangkok or online, plus a client app with your plan, weekly check-ins and progress between sessions.
In person in Sukhumvit or at your condo gym, or online from anywhere.
Weekly check-in due Sunday
Weight, sleep, energy and two photos
Squat, 8 weeks
62.5 kg → 80 kg
Coaching that doesn't stop when the session ends
Most results happen in the other 166 hours of the week. You get hands-on coaching in the gym and structure for everything in between.
Training with me
Focused one-to-one sessions in person in Bangkok, or online with a program built for your gym and live video form checks.
- Technique coaching on every lift
- Sessions planned before you start
- Progress you can see week to week
Between sessions, in the app
Your own login with everything in one place, on your phone.
- Your workout plan with sessions you tick off
- A quick weekly check-in I review and reply to
- Progress charts and photo comparisons
- Message me any time
How it works
Trial session or call
Try a one-off session in person, or have a quick video call if you're training online.
Assessment
Movement, strength and lifestyle, so the plan fits the real you.
Your plan goes live
You get your app login with your first four weeks mapped out.
Train and check in
Sessions with me, weekly check-ins, and the plan adjusts as you progress.
Simple pricing
In-person packages for Bangkok, and online coaching from anywhere. Every package includes full access to the client app. Not sure yet? Book a one-off trial session in person before you commit, or compare every package.
Starter
$180
4 sessions a month
- 1 session a week
- Workout plan in the app
- Weekly check-ins
Committed
$330
8 sessions a month
- 2 sessions a week
- Everything in Starter
- Progress photo reviews
- Messaging with me
All in
$450
12 sessions a month
- 3 sessions a week
- Everything in Committed
- Nutrition guidance
- Priority booking
Online coaching
Train at your own gym, anywhere in the world, with the same plan, check-ins and support.
- Program built for your gym
- Video form reviews
- Weekly check-ins and messaging
- Monthly video call
Hi, I'm Neil
I've been training since I was 17, and at 41 I stay in shape all year round. I'm qualified through the Australian Institute of Personal Training, and I coach clients in person in Bangkok and online around the world.
My approach is simple: good technique, a plan that fits your life, and consistency you can keep up for years.
What clients say
Replace with a real client quote about a specific result they got.
A quote about what the weekly check-ins or the app did for their consistency works well here.
A quote from someone who was nervous about starting, and how the first session went.
Questions
Where do sessions happen?
In Bangkok, at a partner gym in Sukhumvit or at your condo or office gym if it has the basics. Online clients train wherever suits them.
How does online coaching work?
I build your program around the equipment you have, you log sessions in the app and film key lifts for me to review, and we check in weekly plus a monthly video call.
I've never trained before. Is that OK?
Yes. Your first session is about learning how you move and building confidence, not testing your limits.
What do I do in the app?
See your plan, tick off each session, fill in a two-minute weekly check-in, log progress photos and message me. I review everything each week.
Can I pause or cancel?
Packages run month to month. Give a week's notice before your next month starts to pause or cancel.
Do you give nutrition advice?
General nutrition guidance is included in the All in package. For medical diets I'll work alongside your doctor or dietitian.
Let's get you started
Book a one-off trial session in person, or tell me about your goals and I'll get back to you within a day to find a time.
Message me on WhatsApp